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You’ll Learn:
1) How to Create Habits – The Right Way
2) Create a Bulletproof Plan to Achieve Your Goals
3) Master the Art of Failing
4) Rediscover Your Love of Learning
5) Instantly Become More Personable
Social media can be highly addictive in nature due to its proclivity for likes, comments, and followers, all of which engage our dopaminergic systems.
While falling asleep should be the easiest thing in the world, this delicate act can easily be disrupted. Here is the ultimate guide to falling (and staying) asleep.
Unlocking the power of a smile is as much of a science as it is an art. From increasing dopamine and serotonin to greatly improving your career success, a simple smile can improve your life significantly.
Higher dopamine levels increase motivation and drive over the short term, but consistent use longer-term will have the opposite effect. Learn the negative effects of increasing your dopamine and how to use it optimally.
Habits are the foundation of success and we are merely the result of good habits compounded over time. Here are the best 3 books on habits that will change your life.
GABA is the primary inhibitory neurotransmitter in the brain, preventing over-excitement of neurons to play a critical role in managing anxiety, stress, and sleep.
Reverse osmosis water filter systems are the gold standard in water filtration, effectively removing a wide range of contaminants and disinfectant byproducts.
Twitter Instagram Pinterest Key Points: Recent studies challenge long-held beliefs about tap water safety, questioning outdated standards. Most tap water contains harmful contaminants like fluoride,
The benefits of grounding have been scientifically studied and include reductions in inflammation, diabetes, and stress.
Water fasting is becoming an increasingly popular therapeutic treatment for a range of illnesses and diseases. Learn how to make a water fast work for you.
Here is a list of the five best books for mindfulness (that actually work) and are backed by science.
Discover how to stop overthinking in 5 practical steps: embrace uncertainty, limit decision-making time, and focus on actionable steps.
