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You’ll Learn:
1) How to Create Habits – The Right Way
2) Create a Bulletproof Plan to Achieve Your Goals
3) Master the Art of Failing
4) Rediscover Your Love of Learning
5) Instantly Become More Personable
Willpower is limited, in the sense that it cannot be reliably called upon all the time. Understanding when we should and should not rely on willpower ensures we remain on track.
Reverse osmosis water filter systems are the gold standard in water filtration, effectively removing a wide range of contaminants and disinfectant byproducts.
By resetting dopamine levels back to healthy baseline levels, we can boost cognitive performance and improve mental health.
Maintaining physical health is a lifelong endeavor, but there are some easy evidence-based activities that can be implemented immediately for a healthier lifestyle.
The unconscious mind has long been shrouded in mystery, but psychology and neuroscience are making great progress to reveal the science behind non-conscious mental processes
The neuroscience of goals is thought to boil down to three key areas of the brains, which utilize neurotransmitters to increase or decrease our motivation
Discover The Impact of Cannabis Use on Brain Function and Cognitive Performance, exploring how heavy and moderate cannabis use affects memory, brain activation, and cognitive abilities.
Reverse osmosis water filter systems are the gold standard in water filtration, effectively removing a wide range of contaminants and disinfectant byproducts.
Twitter Instagram Pinterest Key Points: Recent studies challenge long-held beliefs about tap water safety, questioning outdated standards. Most tap water contains harmful contaminants like fluoride,
The benefits of grounding have been scientifically studied and include reductions in inflammation, diabetes, and stress.
Water fasting is becoming an increasingly popular therapeutic treatment for a range of illnesses and diseases. Learn how to make a water fast work for you.
Here is a list of the five best books for mindfulness (that actually work) and are backed by science.
