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While social media can be a powerful tool, many end up abusing it to the detriment of their mental health, contributing to depression, anxiety and addiction.
Willpower is limited, in the sense that it cannot be reliably called upon all the time. Understanding when we should and should not rely on willpower ensures we remain on track.
Stress is an inevitable part of life, so instead of trying to avoid it, we need to learn function alongside it. These 6 science-based exercises will show you how.
There are many cognitive biases that lead you to poor choices and decisions, pushed on to you from many different sources, such as social media and ill-informed friends.
Reverse osmosis water filter systems are the gold standard in water filtration, effectively removing a wide range of contaminants and disinfectant byproducts.
While falling asleep should be the easiest thing in the world, this delicate act can easily be disrupted. Here is the ultimate guide to falling (and staying) asleep.
Is cholesterol really bad for you? New research says it’s not the villain we were told—it’s time to rethink the cholesterol myth.
For years we were told meat was bad. The truth? Is meat good for you — absolutely. It’s one of the most powerful health foods
Feeling tired, dizzy, or foggy on keto? It’s probably keto flu. Here’s what it is—and how to beat it fast.
Is saturated fat bad for you? Science says no — it’s essential for health. The real danger lies in processed foods, not fat.
Is red meat bad for you? Discover the truth behind the myths and learn why meat might be healthier than you’ve been told.
Discover the secret on how to get rid of a cold sore fast in 24 hours with our proven treatment — clear, smooth lips start today!
