8 Easy Evidence-Based Changes for a Healthier Lifestyle
April 13, 2023
Maintaining physical health is a lifelong endeavor, but there are some easy evidence-based activities that can be implemented immediately for a healthier lifestyle.
Maintaining physical health is a lifelong endeavor, but there are some easy evidence-based activities that can be implemented immediately for a healthier lifestyle.
The conscious mind is the part of our mind that we’re aware of and can actively control, and understanding it can help us improve our decision-making and increase self-awareness.
The subconscious mind has long been surrounded by mystery, but cognitive sciences are unravelling the mystery.
Procrastination may seem illogical, but there are strong biological reasons behind it. These tips will show you how to stop procrastinating for good.
Self-confidence is a lifelong battle, a way of life that must be approached with the right mentality. Learn everything you need to know to start believing in yourself.
If you are not learning, you’re not earning. This guide to personal development will provide the knowledge and tools to take you to the next level.
Goals are easy to set but often difficult to follow through with. Learn the neuroscience behind behavior change and how to use it to your advantage to set unbreakable goals.
The victim mentality and learned helplessness are two different concepts that are often misused. Learned Helpless is a neurological condition that affects all of us to some degree
Humans are wired to focus on negative stimuli. Learn the science of positive psychology and how to improve all aspects of your mentality.
Modern life can quickly leave you feeling overwhelmed if you are not prepared. Learn how to overcome these feelings and stay in control of your time