The Fiber Fallacy: Do You Really Need Fiber?
March 16, 2025
Do you really need fiber, or is this simply an overhyped myth? Science and anecdotal evidence now suggest the body can run better without it when on a low-carbohydrate diet.
Do you really need fiber, or is this simply an overhyped myth? Science and anecdotal evidence now suggest the body can run better without it when on a low-carbohydrate diet.
Learn how exercise helps the brain, from reduced inflammation, slowed brain aging, and improved cognitive performance.
Reverse osmosis water filter systems are the gold standard in water filtration, effectively removing a wide range of contaminants and disinfectant byproducts.
Twitter Instagram Pinterest Key Points: Recent studies challenge long-held beliefs about tap water safety, questioning outdated standards. Most tap water contains harmful contaminants like fluoride,
The benefits of grounding have been scientifically studied and include reductions in inflammation, diabetes, and stress.
Water fasting is becoming an increasingly popular therapeutic treatment for a range of illnesses and diseases. Learn how to make a water fast work for you.
GABA is the primary inhibitory neurotransmitter in the brain, preventing over-excitement of neurons to play a critical role in managing anxiety, stress, and sleep.
Serotonin syndrome is a condition caused by excessive serotonin levels in the brain, triggered by excessive serotonin from drugs.
Four ways to increase serotonin levels naturally include exposure to sunlight, exercise, food and diet, and supplementation.
Serotonin, a crucial neurotransmitter, impacts mood, sleep, appetite, and digestion, playing a vital role in both mental and physical health.