The Fiber Fallacy: Do You Really Need Fiber?
March 16, 2025
Do you really need fiber, or is this simply an overhyped myth? Science and anecdotal evidence now suggest the body can run better without it when on a low-carbohydrate diet.
Do you really need fiber, or is this simply an overhyped myth? Science and anecdotal evidence now suggest the body can run better without it when on a low-carbohydrate diet.
While rates of noncommunicable disease are increasing, research has shown that sleep, diet, and exercise can be more effective at preventing disease than medication.
There are 3 rules for intermittent fasting for weight loss and health benefits that must be followed to extract benefits such as organ health and enhanced cellular repair.
Intermittent fasting, where we eat across a specific time frame only, unlocks an array of benefits, both psychical and physiological.