How to Break a Social Media Addiction
January 23, 2024
Social media can be highly addictive in nature due to its proclivity for likes, comments, and followers, all of which engage our dopaminergic systems.
Social media can be highly addictive in nature due to its proclivity for likes, comments, and followers, all of which engage our dopaminergic systems.
Success stems from many small wins compounded over time – the key to this is consistency, which is achieved though the use of strong habits.
Goals are easy to set but often difficult to follow through with. Learn the neuroscience behind behavior change and how to use it to your advantage to set unbreakable goals.
Habits are the foundation of success and we are merely the result of good habits compounded over time. Here are the best 3 books on habits that will change your life.
Knowledge is not power without action, and habits form the consistent actions that compound over time to guarantee success.
Willpower is limited, in the sense that it cannot be reliably called upon all the time. Understanding when we should and should not rely on willpower ensures we remain on track.