How Exercise Helps The Brain – From Brain Health To Cognitive Performance
February 24, 2025
Learn how exercise helps the brain, from reduced inflammation, slowed brain aging, and improved cognitive performance.
Learn how exercise helps the brain, from reduced inflammation, slowed brain aging, and improved cognitive performance.
The benefits of grounding have been scientifically studied and include reductions in inflammation, diabetes, and stress.
Water fasting is becoming an increasingly popular therapeutic treatment for a range of illnesses and diseases. Learn how to make a water fast work for you.
Four ways to increase serotonin levels naturally include exposure to sunlight, exercise, food and diet, and supplementation.
Serotonin, a crucial neurotransmitter, impacts mood, sleep, appetite, and digestion, playing a vital role in both mental and physical health.
Explore how diet, from omega-3s to ketogenic diets, impacts anxiety, offering a holistic approach to mental health through nutritional psychiatry.
While rates of noncommunicable disease are increasing, research has shown that sleep, diet, and exercise can be more effective at preventing disease than medication.
Unlocking the power of a smile is as much of a science as it is an art. From increasing dopamine and serotonin to greatly improving your career success, a simple smile can improve your life significantly.
There are 3 rules for intermittent fasting for weight loss and health benefits that must be followed to extract benefits such as organ health and enhanced cellular repair.
Intermittent fasting, where we eat across a specific time frame only, unlocks an array of benefits, both psychical and physiological.