
Is Red Meat Bad For You? 10 Meat Myths
Is red meat bad for you? Discover the truth behind the myths and learn why meat might be healthier than you’ve been told.
Is red meat bad for you? Discover the truth behind the myths and learn why meat might be healthier than you’ve been told.
The benefits of the ketogenic diet include weight loss, improved energy, and better blood sugar control. It promotes fat burning and mental clarity.
Discover what is the ketogenic diet — a low-carb, high-fat way of eating that shifts your body into fat-burning, ketone-producing mode.
Learn how exercise helps the brain, from reduced inflammation, slowed brain aging, and improved cognitive performance.
The benefits of grounding have been scientifically studied and include reductions in inflammation, diabetes, and stress.
Water fasting is becoming an increasingly popular therapeutic treatment for a range of illnesses and diseases. Learn how to make a water fast work for you.
Four ways to increase serotonin levels naturally include exposure to sunlight, exercise, food and diet, and supplementation.
Serotonin, a crucial neurotransmitter, impacts mood, sleep, appetite, and digestion, playing a vital role in both mental and physical health.
Explore how diet, from omega-3s to ketogenic diets, impacts anxiety, offering a holistic approach to mental health through nutritional psychiatry.
While rates of noncommunicable disease are increasing, research has shown that sleep, diet, and exercise can be more effective at preventing disease than medication.