How To Find Inner Peace – A Lifelong Guide
March 19, 2024
Explore how to find inner peace through removing distractions, making time to embrace silence, and tuning into your emotions through mindfulness.
Explore how to find inner peace through removing distractions, making time to embrace silence, and tuning into your emotions through mindfulness.
Serotonin syndrome is a condition caused by excessive serotonin levels in the brain, triggered by excessive serotonin from drugs.
Four ways to increase serotonin levels naturally include exposure to sunlight, exercise, food and diet, and supplementation.
Serotonin, a crucial neurotransmitter, impacts mood, sleep, appetite, and digestion, playing a vital role in both mental and physical health.
The 5 best evidence-based supplements for anxiety include passionflower, kava, St John’s wort, L-arginine, and magnesium, according to recent research.
Explore how diet, from omega-3s to ketogenic diets, impacts anxiety, offering a holistic approach to mental health through nutritional psychiatry.
Social media can be highly addictive in nature due to its proclivity for likes, comments, and followers, all of which engage our dopaminergic systems.
While social media can be a powerful tool, many end up abusing it to the detriment of their mental health, contributing to depression, anxiety and addiction.
While rates of noncommunicable disease are increasing, research has shown that sleep, diet, and exercise can be more effective at preventing disease than medication.
Ketamine, through ketamine therapy, has been shown in clinical settings to benefit mental health, specifically depression and other mood disorders.